Systematic planned and programmed variation will avoid stagnation and continue to force adaptation. Therefore:

Vary The Load

Vary the Mode

Vary the Rest

The human organism is highly adaptable so it must be continually challenged with new stresses and increasingly challenging movement problems to solve.


At 1/7/08, 10:21 AM, Anonymous Anonymous said...

shouldn't variation come from progression? I see a lot of people "changing it up" when perhaps just the natural training year will create variations based on season duration and athlete learning movements.


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