2/21/08

Venice Volleyball 2008 Training Plan

Venice High School Volleyball

2008 Training Plan Overview

Mission Statement

To train with intensity, concentration and effort to be the most athletic

and specifically fit volleyball team in Florida

General Theme

Make Connections

Phase

Theme

Duration

Comments

Foundation I

Get Structurally Strong

Lay the Foundation

Six Weeks

January/

February

Test and teach

Foundation II

Strengthen the Foundation

Six Weeks

February/

March

Build the volume with DB Complex & Leg Circuit

Adaptation

Fast & Explosive

Six Weeks

March/

April

Higher intensity work/ lower volume

Application

Get Vertical

Six Weeks

April/May

Emphasis on Jump Improvement

Pre Season

Recycle

Six weeks

June/July

Integrate strength, power and jump gains with VB skills

Competition I

Hybrid

Six Weeks

August/Sept

Individualized programs

3 x week

Competition II

Hybrid

Three - Four Weeks

October

Individualized programs

2 - 3 x week

Championship Season

Peaking

Three Weeks

October/

November

Individualized programs

2 x week


1 Comments:

At 2/21/08, 6:11 PM, Anonymous Anonymous said...

Vern,
I am interested in whether any of the Venice volleyball athletes play other sports, such as soccer or basketball, or are they already specialized? Of course this would have implications for the athlete's individual training and your program design.

Along these lines, I'd love to hear your thoughts on training multisport high school athletes - the few of them that still exist!

Paul Davis
Omaha, NE

 

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