Sway Drill

Yes they were doing an adaptation of the sway drill. To learn how to do the sway drill also called the Oregon Shift Drill go to page 248-49 of my book Athletic Development – The Art and Science of Functional Sports Conditioning. I learned this drill from Jim Radcliffe at University of Oregon.


At 1/22/08, 1:38 PM, Blogger Joe P. said...

Sway drill & it's variations= great ACL rehab tool!

At 1/22/08, 6:55 PM, Anonymous Anonymous said...

I would still love to see it done live/video. Some things just can not be appreciated on black and white pages.

Mark Day

At 1/22/08, 8:58 PM, Anonymous Anonymous said...

We've incorporated the drill and further progressions (with steps, diagonals, drop steps, with medicine ball reach, etc) into warm-up drills. Great stuff.

Mike Bahn


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