Rocky Had IT Right
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The Functional Path is a path that had been traveled many times before but had fallen out of use in favor of smoother paved roads that promised faster and easier results. Seeking to follow and better define the functional path is a continuing journey, fortunately it is a journey that many have traveled before. Functional Path training is getting back to the basics of movement. It is learning to tune into the body and it’s inherent wisdom to produce rhythmic flowing movement.
2 Comments:
ice-hockey players?
There is a facility in Spala in Poland that is utilised by some of the professional rugby teams here in the UK. I have been there and the temperature in these units drops to -120 degress (not sure if F or C but very cold none the less!) Research is limited but players will train hard in the morning have a session in the freezer then train again later that day and another freezer session after that. The temperature gets lower as the week goes on.
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