8/6/07

Why Do Single Leg Squats?













A picture is worth a thousand words - we play on one leg!

5 Comments:

At 8/6/07, 7:24 AM, Anonymous Anonymous said...

Seems more like a balance demand than a SLS but I agree either way!

 
At 8/6/07, 7:33 AM, Anonymous Anonymous said...

Is there not a balance demand in a SLS? One compenent to many variables. Great illustration, Vern

 
At 8/6/07, 8:39 AM, Anonymous Anonymous said...

SLS isn't a balance demand?!?

TC

 
At 8/6/07, 9:31 AM, Anonymous Anonymous said...

I was not separating the two just making the statement that in the picture the player with the ball most likely has a greater demand in balancing on one leg.

Yes performing SLS's help to improve this performance.

Not looking to swim in a shark tank here.

Great stuff Vern!

 
At 8/7/07, 12:01 AM, Anonymous Anonymous said...

"On a basic level the idea of an athlete is to unbalance your opponent" -should'nt be a problem: )

 

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