Words create images and images create action. Here are some common misinterpretations of words in the context of training:
Workout = Weight Room
Warm-up = Stretching
Conditioning = Distance Running
Fitness = Wind Sprints
Basics = Boring
The Functional Path is a path that had been traveled many times before but had fallen out of use in favor of smoother paved roads that promised faster and easier results. Seeking to follow and better define the functional path is a continuing journey, fortunately it is a journey that many have traveled before. Functional Path training is getting back to the basics of movement. It is learning to tune into the body and it’s inherent wisdom to produce rhythmic flowing movement.