Functional Path Training
The Functional Path is a path that had been traveled many times before but had fallen out of use in favor of smoother paved roads that promised faster and easier results. Seeking to follow and better define the functional path is a continuing journey, fortunately it is a journey that many have traveled before. Functional Path training is getting back to the basics of movement. It is learning to tune into the body and it’s inherent wisdom to produce rhythmic flowing movement.
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While vacationing in Florida for spring break, I had a chance to observe minor league teams working out. What caught my attention was the conversation between a player and one of the strength coach/trainers. The trainer was commenting to one of the players who was running that they were lazy and did not know how to train; and stated "I can out run and conditioning anyone in this camp". By looking between the two, the trainer who has this Adonis physique and the portly pitcher/player, my buddy said, "twenty bucks...the trainer will out run this guy". To make the story short, Not only did the portly player out ran the Adonis physique strength coach, the player embarrassed the whole strength staff.
Vern can you explain to me why a portly player out ran a physically fit strength professional.
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