South Sydney Workout

This is an attempt by a certified luddite to post a video for the first time.


At 1/23/08, 1:51 PM, Anonymous Anonymous said...

Thanks to you quite some time ago we incorporated hurdle jumps into our workout. As I suspect many here do as well.

I would be more interested to find out where this was in the context of their workout.

thanks as always

At 1/23/08, 4:11 PM, Anonymous Anonymous said...


What? no Music! ;-)

Mike Keeler
USD swimming

At 1/25/08, 8:37 AM, Blogger activedc said...

Now if we could just get the Oregon drill on here like that!

Mark Day


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