Dani Samuels - World Junior Champion

Dani is the Current World Junior Champion in the Discus. I was so impressed with her coach, Denis Knowles and his approach to her development. He is really thinking long term. They are working to improve her over all athleticism to its highest levels. Her strength training is very multi dimensional. The thought process is that there is time to develop maximum strength but first groove sound technique and then build more strength. This is a young lady to watch. She is a very accomplished basketball player. I was very impressed with her maturity and work ethic.