Faster Forty DVD

The goal of this DVD is to improve your Forty time through Zonal Training™. We break the Forty down into four zones that allow you to train to improve your weaknesses and maximize your strengths. The zones are:

Start

Acceleration

Top Speed

Finish

Each zone represents the possibility to improve hundreds of a second through the correction of common faults and the systematic application of specific drills. Those hundreds can add up to tenths of a second in the Forty.

You will learn a progressive system designed to improve your speed by:

• Improving Sprint Mechanics using the tried and proven PAL teaching progression to improve overall sprint mechanics.

• Improving Acceleration

• Improving Top Speed

• Achieving better consistent Starts

• Teaching Specific Drills designed to improve each zone

• Correcting common errors

Included is a detailed six-week program where the focus is on one thing – Improving your Forty. If you follow the program you will get faster! It is basic very specific work designed to accentuate your positives and improve your weaknesses

This Functional Athletic Development DVD is in an interactive format composed of simple, easy to use drills that will improve your forty. This represents a synthesis of biomechanical research on sprinting and our experience helping athletes to improve their speed.

Improving your Forty will not necessarily make you a better football player, but it will get you noticed. The speed you gain with this program can be transferred to the field through more specific work. To order go to www.gambetta.com/