Hurdles

Hurdles are a viable method if used properly. They are not good if used as they appear in the picture. First of all the hurdles ate too high for those women. Second I really question the efficacy of carrying med balls over the hurdles in that environment. To learn how to use hurdles check out the CD that Steve Myrland and I made. It is on the web site.(www.gambetta.com) For that matter check out the Smart Hurdle IV that easily adjusts to smaller people.