Training Men & Women

Men and women need to train differently, especially in regard to strength training. Women must strength train more often and continue strength training right up to the peak competition. The main reason for this is the difference in endocrine hormonal profile and the difference in muscle mass.


At 9/10/06, 11:07 PM, Anonymous Anonymous said...

I agree with you Vern. Would you be willing to post a sample inseason template for women's soccer,field hockey, etc.?


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