Friday Breakfast Club Workout

Friday August 4, 2006

Warm-up

Mini Band

Marching Core

Balance SLS

Stepping Stones

Strength Training

Single Leg Squat 3 x 8 each Leg

3 x Leg Circuit (I min recovery between circuits)

Squat x 20

Lunge x 20

Step-up x 20

Jump Squat x 10

Ring Pull -up 2 x 10

DB Row 2 x 8 each arm

Standing Alternate Row 3 x 10 each arm

Bent Arm Pullover 2 x 8

Hurdle Drills

Alternate Over

Same Over

Shuttle

Side Unders