Todays Workout

Monday July 17, 2006

Warm-up # 1

Core Circuit A x 1 Circuit

Exercise
DB Complex
High Pull x 6	5 x Complex 1 min recovery between each complex
DB Alt Press x 6
Upright Row x 6
DB Squat x 6
DB Row x 6
Low Box Step-up 5 x 10 each Leg (3 Forward/2 Lateral)
High Step-up 3 x 10 each Leg
Squat & Press 2 x 6

Core Work

Marching Core

Bent Leg

Outside In

Inside Out

Figure Eight

Straight leg

Outside In

Inside Out

Figure Eight

Hurdle Unders - Two of each drill

Stretch