Guaranteed 50 Inch Vertical Jump!!!
The Bullshitake detector went off the scale on this one. They guarantee a 50 inch vertical jump. In another place they guarantee to double your vertical jump! They have the secret and if you pay enough you too can get the secret. Off course the program only costs $447.00 if your order early, it goes up to $697.00 if you miss the deadline. This is the biggest heap of Bull Shitake I have ever seen. Do they understand what a 50 inch vertical jump is? I have tested Michael Jordan and he is not even close. The best I have ever tested on a Vertec is Mike Cameron, Center Fielder for the San Diego Padres, when he was with the White Sox. His vertical was 39.5 inches. He is a great athlete! The greatest improvement I have ever had an athlete make was in six months, Mike Heathcot a pitcher with the White Sox, improved from 28.5 inches to 39 inches. There was no magic there, just a lot of hard work. What is amazing is that people get sucked into this hype and BS. There is no secret. If you want to improve your vertical jump – JUMP! Cut out all aerobic work. Lifting must be carefully cycled with the jumping. Realistic improvement if you have good explosive qualities is a 3 inch improvement in a three month period.
1 Comments:
3 inchs would not make a significant improvement to performance so why bother sacrificing time spent training other aspects of specific conditioning?
What is a realistic long term (say around 6 months) improvement for a fairly advanced athlete?
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