The Functional Path is a path that had been traveled many times before but had fallen out of use in favor of smoother paved roads that promised faster and easier results. Seeking to follow and better define the functional path is a continuing journey, fortunately it is a journey that many have traveled before. Functional Path training is getting back to the basics of movement. It is learning to tune into the body and it’s inherent wisdom to produce rhythmic flowing movement.
Muscle physiology and the laws of physics are not suspended during training. Just remembering that thought will direct training toward a functional approach. The body must respond to stress that is applied. Gravity will always win!
posted by Vern Gambetta @ 11/06/2005 09:59:00 AM
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Vern is currently is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several teams in Major League Soccer as well as the conditioning consultant to the US Men’s World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and Director of Athletic Development for the New York Mets. Vern is recognized internationally as an expert in training and conditioning for sport having worked with world class athletes and teams in a wide variety of sports. He is a popular speaker and writer on conditioning topics having lectured and conducted clinics in Canada, Japan, Australia and Europe. Vern's coaching experience spans 36 years at all levels of competition. Vern has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He received his BA from Fresno State University and his teaching credential with a coaching minor from University of California Santa Barbara. Vern obtained his MA in Education with an emphasis in physical education from Stanford University.
1 Comments:
True, the laws of physics are not suspended during training, and gravity will always win. But what if a tool causes gravity confusion?
ABC World News tonight Nov. 6 had a segment on barefoot running. Irene Davis of the Drayer P.T. Institute in Delaware discussed how some of our modern footware is contributing to injury by altering mechanics. She had the news reporter run with his shoes on, then barefoot. Barefoot running actually reduced the forces on his lower leg by moving the stress off his heels and onto the mid foot.
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