A System

It’s the system stupid!! This is a reminder I need to give my self every once in awhile. It is more than an exercise. Ina system there is a predetermined relationship between all training components. Each component has in own individual function – but the key is that each component has a profound effect on ALL other components. So focus on these things: How does it fit? Where does it fit? Why does it fit? Always think globally and contextually with a clear vision of the end result. A thought to improve 100%:
“Improve 100 things 1% “ Clive Woodward – British Rugby coach