The Madness of the Method

Air, water, dumbbells, smartbells, free weight, machines, altitude submersion – use whatever you choose – all is for naught if it is not based on sound training principles grounded in sports science and proven practice. It is not the training methods or the exercise, it is the system. When and where does the method fit? When is it appropriate to include? When is it a=inappropriate? How can the training effect be measured? The fact is that sound training requires direction and purpose. The goal of a systematic is to achieve results that can be consistently repeated.