Do You Get It?

Training is not about the exercise! It is about the structure and place of the exercise relative to the sport, position or event, and the individual. Remember the goal is to create bodies that are adaptable not adapted. When you focus on exercises you are creating adapted bodies. Why is the power clean so special – what abut a high pull? It is the catch in the clean that can create problems. Remember train them to be adaptable not adapted.


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