5/31/07

Broncos Strength Training
























Dan Baker has the players do this interesting sequence. They do bench press first for multiple sets of low reps. Then they go to a couple of sets on bench throws on the plyo power machine, with power measured in watts with the Tendo. Then they go to chin-up with a load that is their body weight plus an additional load that equals what they bench.

1 Comments:

At 6/1/07, 8:46 AM, Blogger Joe P. said...

Vern- It sounds like the Aussies incorporate some maximum power training down under. I know the concept has it's genesis there. Give us an update when you get a chance.

 

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