Jefferson Airplane Training

Beware of any training program that comes packaged with a Jefferson Airplane album. Why? Chances are that the record reflects the training. I have seen some training in football and other sports in the last few years that came right out of the sixties. More was better – that was the mantra. Hopefully we know today that is it is more than work, it is how the work is directed and applied. Anyone can work, but the difference is that those that gain from the work are doing work that is directed and applied to their sports and their individual needs. It really did not work very well in the sixties and it does not work well now. We do know better now, so we have no excuse, we have a handle on what will work and what will not. Focus, define your training objectives, find the most efficient means to achieve them. Use multi joint multi plane movements in strength training. Condition appropriate for your sport. Throw out that sixties training program and but keep the Jefferson Airplane record, it might be worth something. By the way if it is Surrealistic Pillow it might really be worth something.