Cal & Oregon Warm-ups
I will talk to Jim Radcliffe and get him to give a few comments on his pre game warm-up. Once again it is not so much the actual specifics, but the principles behind the warm-up that are important.
The Functional Path is a path that had been traveled many times before but had fallen out of use in favor of smoother paved roads that promised faster and easier results. Seeking to follow and better define the functional path is a continuing journey, fortunately it is a journey that many have traveled before. Functional Path training is getting back to the basics of movement. It is learning to tune into the body and it’s inherent wisdom to produce rhythmic flowing movement.
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