Putting Money in the Bank – Venice Volleyball

The Venice girl’s team is 11 and 0 having defeated three of the defending state championship teams in the last seven days. Congratulations to the girls and the coaches, they are doing a great job. My task now is to keep putting money in the bank. Every time they play a series of tough matches like this the challenge is to get back to some of the basic training that helped them to achieve this. We are now going to recycle back through some of out Foundation Strength phase with a big emphasis on leg strength to start a push toward the championship season. We will back off the plyo’s the next two weeks and bring up the volume of throwing to raise explosive power without pounding their legs. It has been really cool to see how the kids have responded to the training. Remainder this did happen overnight, they began training January 11 – training is cumulative less we forget that.