Venice High School Girls Volleyball - Overview

Venice High School Volleyball

2007 Training Plan Overview

Mission Statement

To train with intensity, concentration and effort to be the most athletic

and specifically fit volleyball team in Florida

Phase	Theme	Duration	Comments
Foundation I	Get Structurally Strong Lay the Foundation	Six Weeks January/February	Test and teach
Foundation II	Strengthen the Foundation	Six Weeks February/March	Build the volume of strength training
Adaptation	Fast & Explosive	Six Weeks March/April	Higher intensity work/ lower volume
Application	Get Vertical	Six Weeks April/May	Emphasis on Jump Improvement
Pre Season	Recycle	Six weeks June/July	Integrate strength, power and jump gains with VB skills
Competition I	Hybrid	Six Weeks August/Sept	Individualized programs 3 x week
Competition II	Hybrid	Three - Four Weeks October	Individualized programs 2 - 3 x week
Championship Season	Peaking	Three Weeks October/November	Individualized programs 2 x week