More on Workouts

“I cannot teach anybody anything; I can only make them think.” Socrates. A much greater mind than mine sums up the philosophy. I am going to work harder to make all of you think. There is no real secret to workout design. The answer is right in front of you. Look at the sport you are working with, thoroughly understand it, do not make any assumptions, know the athletes strengths and weaknesses, have a clear objective and a plan to execute the objective and GO FOR IT!