Spectrum Approach

The dictionary defines Spectrum as a broad range of related values or qualities or ideas or activities. The spectrum approach is the cornerstone of Functional Training and rehab as I define it (see yesterdays Blog) Training consists of a move across a spectrum of activities and training methods. You do not stay in one place. It is not segmented, but a blending of one method into another. At different times of the year and in a career the emphasis will be on different points on the spectrum. As an example look at the strength training spectrum, it begins with bodyweight and progresses to high force, slower speed lifting, which in turn progresses to high speed high force ballistic work. Depending on the sport and individual needs it is entirely possible for one athlete to stay on one point on the spectrum for a relatively long period of time. This is not an arbitrary decision but criteria and need based. It is essential to have a method to determine where you need to be on the spectrum. This should be evidence based and based on testing.