Commercial Strength Training Programs for High School
In December and January I had the opportunity to speak at two Track & Field Clinics, one in
- What is the scheme of Progression? How does the program progress throughout the year and how do they progress from year to year?
- What kind of Injuries or risk of injuries is there? Is there a remedial injury prevention aspect to the program. What is the rate of injury of athletes using the program?
- How is growth and development accounted for? Do the freshmen do the same exercises and program as the seniors?
- Does the program take into account the different needs of various sports or is it the same program for all sports?
- Does the program take into account the different needs of the female athlete?
- Does the program have an in season program to maintain strength?
- What is the objective of the program? Is it to gain muscle mass? Is it to gain basic strength?
- Are the exercises appropriate?
- Do you have to buy special equipment or bars to do the program?
Think about these questions. Remember young athletes are highly adaptable and can accept big loads, but that does not mean that is appropriate. Think in terms of four years rather one year. Also it is about strength you can use and apply on the field.