Sports Hernia
This is an aliment that is epidemic in Soccer and to some extent in American Football. I believe there are some very specific reason for this:
- In American football artificial turf is a major contributing factor
- In soccer lack of proper war-up before striking the ball. Warm-up to play do not play to warm-up
- Poor movement mechanics
- Isolated ab work done in non functional positions - seated and lying
1 Comments:
I completely understand 2, 3 and 4, but culd you elaborate on artificial turf?
thanks
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