8/18/05

Sports Hernia

This is an aliment that is epidemic in Soccer and to some extent in American Football. I believe there are some very specific reason for this:
  1. In American football artificial turf is a major contributing factor
  2. In soccer lack of proper war-up before striking the ball. Warm-up to play do not play to warm-up
  3. Poor movement mechanics
  4. Isolated ab work done in non functional positions - seated and lying

1 Comments:

At 8/18/05, 2:46 PM, Blogger jbeyle said...

I completely understand 2, 3 and 4, but culd you elaborate on artificial turf?
thanks

 

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