Individualized Strength Training Programs

“Individual differences in the magnitude of an adaptational response to a given exercise stimulus support the need for the use of individualized programs.” (Kraemer & Häkkinen, page 37.) This is perhaps the biggest shortcoming in strength training. One size does not fit all. It is difficult, but not impossible to individualize in a group context. It is not only desirable, it is a must. If programs are not individualized then the results will be very inconsistent, less likely to be reproducible and the risk of injury will increase.